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Training Log Archive: bmay

In the 1 days ending Sep 10, 2003:

activity # timemileskm+m
  run1 1:00:24 7.0(8:38) 11.27(5:22)
  Total1 1:00:24 7.0(8:38) 11.27(5:22)

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Wednesday Sep 10, 2003 #

run 27:00 [1] 2.0 mi (13:30 / mi)

Warm-up/cool-down.

run 33:24 [4] 5.0 mi (6:41 / mi)

NMTC race - Zapp's loop. 2nd behind Pat Russel. Good run, moderate on the ups, fast on the downs. Good turnover on the last half of the race.

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