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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 1 days ending Sep 12, 2003:

activity # timemileskm+m
  orienteering1 55:00 4.0(13:45) 6.44(8:33)
  Total1 55:00 4.0(13:45) 6.44(8:33)

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Fr

Friday Sep 12, 2003 #

orienteering 55:00 [2] 4.0 mi (13:45 / mi)

Model event. 5.3k in 44:00, plus warm-up. Did a few controls hard. Mostly just spent my time trying to figure out little green x's and o's.

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