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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 1 days ending Sep 13, 2003:

activity # timemileskm+m
  orienteering1 2:00:43 9.0(13:25) 14.48(8:20)
  run1 15:00 1.0(15:00) 1.61(9:19)
  Total1 2:15:43 10.0(13:34) 16.09(8:26)

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Sa

Saturday Sep 13, 2003 #

orienteering 2:00:43 [4] 9.0 mi (13:25 / mi)

US Champs Day 1. 11.5k in 2:00 -> 11 min/k. Ouch! 25 minutes of mistakes or so. 3rd overall, 2nd American.

run 15:00 [1] 1.0 mi (15:00 / mi)

Warm-up. Road/trail/woods.

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