City of Lakes 25k. Solid run (slightly better than 6 minute pace) for the first 14.5 miles. Stomach cramp in the last mile brought me to a standstill (11 minutes for the last 1.5 miles = ouch!).
orienteering1:10:00  7.5 km (9:20 / km)
Orienteering race at Hyland. Ran a moderate pace in 1:10 (3rd place). Due to a mix-up (I started late), many of the controls had been removed so my concentration was far from ideal. Woods were pretty thick with lots of trail running.
Track workout - 4x800m with 400m recovery between ... 2:33, 2:34, 2:38, 2:39. Opened up faster than planned, faded a bit at the end. A little hard to focus with 60+ footballers on the field ... and occasionally on the track.
Easy run. Looking after Trond and Rachel during the first NMTC fall trail race. After Alegra and Rachel finished their races (4 times 50 meters), I pushed Trond in the babyjogger on dirt road for about 25 minutes, then about 20 minute cool-down with some of the guys after the race.