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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Sep 13, 2003:

activity # timemileskm+m
  run4 4:15:11 32.51(7:51) 52.32(4:53)
  orienteering3 4:05:43 17.66(13:55) 28.42(8:39)
  Total5 8:20:54 50.17(9:59) 80.74(6:12)

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Saturday Sep 13, 2003 #

orienteering 2:00:43 [4] 9.0 mi (13:25 / mi)

US Champs Day 1. 11.5k in 2:00 -> 11 min/k. Ouch! 25 minutes of mistakes or so. 3rd overall, 2nd American.

run 15:00 [1] 1.0 mi (15:00 / mi)

Warm-up. Road/trail/woods.

Friday Sep 12, 2003 #

orienteering 55:00 [2] 4.0 mi (13:45 / mi)

Model event. 5.3k in 44:00, plus warm-up. Did a few controls hard. Mostly just spent my time trying to figure out little green x's and o's.

Wednesday Sep 10, 2003 #

run 27:00 [1] 2.0 mi (13:30 / mi)

Warm-up/cool-down.

run 33:24 [4] 5.0 mi (6:41 / mi)

NMTC race - Zapp's loop. 2nd behind Pat Russel. Good run, moderate on the ups, fast on the downs. Good turnover on the last half of the race.

Tuesday Sep 9, 2003 #

run 1:05:00 [2] 7.0 mi (9:17 / mi)

Easy run around Chester with Jarrow. Legs felt a bit stiff at the start, but loosened up nicely. 1 round of sit-ups at home (5x20 various combinations).

Sunday Sep 7, 2003 #

run 20:00 [2] 2.0 mi (10:00 / mi)

Warm-up/cool-down.

run 1:34:47 [5] 15.51 mi (6:07 / mi)

City of Lakes 25k. Solid run (slightly better than 6 minute pace) for the first 14.5 miles. Stomach cramp in the last mile brought me to a standstill (11 minutes for the last 1.5 miles = ouch!).

orienteering 1:10:00 [3] 7.5 km (9:20 / km)

Orienteering race at Hyland. Ran a moderate pace in 1:10 (3rd place). Due to a mix-up (I started late), many of the controls had been removed so my concentration was far from ideal. Woods were pretty thick with lots of trail running.

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