run 20:00  2.0 mi (10:00 / mi)
run 1:34:47  15.51 mi (6:07 / mi)
City of Lakes 25k. Solid run (slightly better than 6 minute pace) for the first 14.5 miles. Stomach cramp in the last mile brought me to a standstill (11 minutes for the last 1.5 miles = ouch!).
orienteering 1:10:00  7.5 km (9:20 / km)
Orienteering race at Hyland. Ran a moderate pace in 1:10 (3rd place). Due to a mix-up (I started late), many of the controls had been removed so my concentration was far from ideal. Woods were pretty thick with lots of trail running.