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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  bike4 7:30:00 48.47(9:17) 78.0(5:46)
  orienteering6 5:19:50 24.23(13:12) 39.0(8:12)
  run5 1:30:00 6.21(14:29) 10.0(9:00)
  Total7 14:19:50 78.91(10:54) 127.0(6:46)

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Friday Aug 24, 2018 #

orienteering 33:09 [3] 4.6 km (7:12 / km)
shoes: icebug18

COC Middle. Really good race. 3rd Canadian in M21! Much more aggressive running today, a bit on the edge in spots. A couple of small mistakes, maybe 2 min in total. Way behind Jan Erik (top Canadian) and just squeaked into 3rd (9 s ahead of 4th).

run 20:00 [3] 2.0 km (10:00 / km)
shoes: icebug18

Warm up.

bike 1:15:00 [3] 15.0 km (5:00 / km)
shoes: shimano16

Ride after the orienteering in Whitehorse with A, R, T. Schwatka Lake trail, Heartbreak Hill, Blue's Brother, Chadbourne Lake Blue and Green.

Thursday Aug 23, 2018 #

orienteering 1:52:06 [3] 12.8 km (8:45 / km)
shoes: icebug18

COC Long. Solid race for 4th place Canadian. Felt a bit tired early on and wasn't really "into it". But, navigated well and had enough left at the end to push the final loop after the spectator leg. Came up just short of a medal (7 seconds!).

Wednesday Aug 22, 2018 #

bike 2:45:00 [3] 27.0 km (6:07 / km)
shoes: shimano16

Mountain Hero, from the Trailhead (in Carcross) to the highway (at the bottom of Mountain Hero). Solid climb to start, then great views once out in the open. Final descent was fun, particularly the first part out in the open alpine. Bottom part was a bit of a waste - straight sections with the occasional switchbacks but no features or technical challenge. Great ride on a sunny day.

Tuesday Aug 21, 2018 #

orienteering 14:21 [3] 2.7 km (5:19 / km)
shoes: cascadia13

NAOC Sprint. Fun race in mix of urban (if you can call Carcross urban!) and forested terrain. Lost some time on the early controls, but got into a good rhythm and ran the 2nd half quite well. 1st in M45 by a good margin, but just ahead of the top M35s.

bike 1:45:00 [3] 16.0 km (6:34 / km)
shoes: shimano16

Biking in Carcross after the Sprint with A and The. Some really fun technical trails. Climb, upper Wolverine, Climb, Goat, Wolf, lower Wolverine.

run 20:00 [3] 2.0 km (10:00 / km)
shoes: cascadia13

Monday Aug 20, 2018 #

orienteering 14:07 [3] 2.3 km (6:08 / km)
shoes: icebug18

NAOC Club Relay. Together with Alexander and Sheila ... 1st place team in Advanced category! Great fun. Easy "ski trail" orienteering. Nice open woods and fast running.

bike 1:45:00 [3] 20.0 km (5:15 / km)
shoes: shimano16

Easy ride from Biathlon with A,R,T. Magnusson, Boogaloo, No Shirt, Hilarious, Broken Truck.

run 15:00 [3] 2.0 km (7:30 / km)
shoes: icebug18

Warm up

Sunday Aug 19, 2018 #

orienteering 43:30 [3] 4.5 km (9:40 / km)
shoes: inov8-12

NAOC Middle. Really good race. 5th North American, 8th overall. Really fun terrain, challenging but not too crazy. Pretty physical early on, then some flatter stuff that was really hard, then easier to the end. Happy with my navigation but felt like I could have maybe gone harder as I seemed to have lots in the tank at the end.

run 20:00 [3] 2.0 km (10:00 / km)
shoes: inov8-12

Warm up.

Saturday Aug 18, 2018 #

orienteering 1:42:37 [3] 12.1 km (8:29 / km)
shoes: inov8-12

NAOC Long. Solid start to the week. Ran well, about 3-4 minutes of mistakes. Overall, course was a bit easier than I expected, with long legs that didn't require much attention. Challenging at the end for sure. Got caught up by Michael L and Adam W on the way to 12. Together to number 17 (with Will E as well), but our group fragmented in the technical terrain at the end. 11th place N American, 13th overall. A bit disappointed in my running speed, as I felt like I was pushing along quite well. Woods were a little bit junkier than I expected (but still pretty nice).

run 15:00 [3] 2.0 km (7:30 / km)
shoes: inov8-12

Warm up.

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