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Training Log Archive: Eon

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 53:00 7.46(7:06) 12.0(4:25) 50
  Total1 53:00 7.46(7:06) 12.0(4:25) 50

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Th

Thursday Mar 23, 2017 #

6 PM

Running 53:00 [5] 12.0 km (4:25 / km) +50m 4:20 / km

Uni 3x 2k. Kept it shorter so the legs are alive on the weekend.

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