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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Jan 1, 2013:

activity # timemileskm+m
  Orienteering5 4:30:40 25.97(10:25) 41.79(6:29) 1251
  Running5 1:06:00 6.96(9:29) 11.2(5:54)
  Total5 5:36:40 32.93(10:13) 52.99(6:21) 1251

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Tuesday Jan 1, 2013 #

Note
(rest day)

Decided it was time to log again.
Will probably only last another few days until nz kicks in.

Monday Dec 31, 2012 #

7 AM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

Orienteering race 1:22:00 [5] 12.0 km (6:50 / km) +492m 5:40 / km

Lost some time at the beginning and towards the end.
Had some problems with my feet at the start as well. Getting crampy kind of feeling in the arch.. Recognised that was having my shoes tied up too tight. Eventually pulled myself up at control 13 to redo them.
I didnt mind the longer distance too much. At oringen they race 3 days at 60-70min ish so I guess its all good training!
http://kartparm.malungsok.se/show_map.php?user=ian...

Sunday Dec 30, 2012 #

7 AM

Running warm up/down 11:00 [3] 2.2 km (5:00 / km)

Orienteering race 41:00 [5] 5.4 km (7:36 / km) +101m 6:57 / km

First time on Rowdy Flat.. Not too sure what to make of it. Needs a fire or something. Or maybe the thick bushes add a good edge to it..
Made a huge rookie mistake going to 16 on my way to 9. Lost a good 2-3mins.
http://kartparm.malungsok.se/show_map.php?user=ian...

Saturday Dec 29, 2012 #

7 AM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Orienteering race 42:00 [5] 7.02 km (5:59 / km) +270m 5:01 / km

Great area and great course.
Lost a bit of time through the first few controls and got pushed off line towards 10.
http://kartparm.malungsok.se/show_map.php?user=ian...

Friday Dec 28, 2012 #

7 AM

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Orienteering race 1:03:00 [4] 8.45 km (7:27 / km) +246m 6:30 / km
ahr:171

Misplaced control 8. Didnt push hard afterwards.
Was not on a great run anyway.
http://kartparm.malungsok.se/show_map.php?user=ian...

Thursday Dec 27, 2012 #

Event: 2012 Christmas 5 Days
 
4 PM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Orienteering race 42:40 [5] 8.92 km (4:47 / km) +142m 4:26 / km
ahr:182

Solid. But struggled in the hot. And took a bit of a rookie route to 6.
http://kartparm.malungsok.se/show_map.php?user=ian...

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