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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running4 2:48:00 19.88(8:27) 32.0(5:15) 150
  Cycling (road)2 1:40:00 3.73 6.0
  Orienteering2 30:10 3.82(7:54) 6.14(4:55)
  Total7 4:58:10 27.43 44.14 150

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Saturday Mar 25, 2017 #

12 PM

Orienteering race 16:30 [4] 3.0 km (5:30 / km)

Sprint qual.
Not bad. Made a mistake going one watercourse too far.
Did enough to qualify though.

Running warm up/down 45:00 [3] 5.0 km (9:00 / km)

3 PM

Orienteering race 13:40 [5] 3.14 km (4:21 / km)

Sprint final.
Was a little rushed through the first few controls and was taking bad routes & losing time.
Got more under control at the end. Was crossing paths with Craney and could feel him catching me. Felt like I had plenty of speed left in me at the end.

Thursday Mar 23, 2017 #

6 PM

Running 53:00 [5] 12.0 km (4:25 / km) +50m 4:20 / km

Uni 3x 2k. Kept it shorter so the legs are alive on the weekend.

Wednesday Mar 22, 2017 #

Cycling (road) 40:00 [3] 6.0 km (6:40 / km)

Tuesday Mar 21, 2017 #

5 PM

Running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km

Monday Mar 20, 2017 #

7 PM

Running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km

Sunday Mar 19, 2017 #

Cycling (road) 1:00:00 [3]

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