Training Log Archive: ToddOIn the 7 days ending Apr 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 25, 2011 #
10 AM
Orienteering race (Relay) 34:18 [5] *** 6.0 km (5:43 / km)
spiked:15/17c slept:7.5 shoes: Inov8 X-Talon 212 (old)
1st leg of the JK Relay for Lakeland OC.
Came back in 4th less than a minute behind! Pretty happy with that.
Came back in 4th less than a minute behind! Pretty happy with that.
Sunday Apr 24, 2011 #
12 PM
Orienteering race (Long) 1:29:30 [5] *** 13.0 km (6:53 / km) +700m 5:25 / km
28c slept:9.0 shoes: Inov8 X-Talon 212
Saturday Apr 23, 2011 #
1 PM
Orienteering race (Middle) 42:40 [5] 6.0 km (7:07 / km)
shoes: Inov8 X-Talon 212 (old)
Friday Apr 22, 2011 #
Event: JK 2011
3 PM
Running warm up/down (Pavement) 12:00 [3]
slept:8.5 shoes: Inov8 X-Talon 212
Orienteering race (Sprint) 16:31 [5]
shoes: Inov8 X-Talon 212
JK Sprint. Didn't go well. I was having to concentrate so much on each leg that there was no time for planning ahead. Lots of scrappy little mistakes.
4 PM
Orienteering warm up/down (Pavement) 6:00 [3]
shoes: Inov8 X-Talon 212