Training Log Archive: WhitesheepIn the 1 days ending Apr 3, 2012:
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Tuesday Apr 3, 2012 #
7 PM
Orienteering (night) 25:00 [4] 6.0 km (4:10 / km)
shoes: Asics 2160 (ii)
SLOW head to head training on Clapham Common
3x ~2k gaffled loops
Kept my head reasonably well, but I lack speed and was noticeably behind Dan & Scott, except when I had the shorter loop 3rd time out.
3x ~2k gaffled loops
Kept my head reasonably well, but I lack speed and was noticeably behind Dan & Scott, except when I had the shorter loop 3rd time out.
Off-road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics 2160 (ii)