Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Apr 4, 2012:

activity # timemileskm+mload
  Road running1 45:00 5.59(8:03) 9.0(5:00)18.0
  Total1 45:00 5.59(8:03) 9.0(5:00)18.0

«»
0:45
0:00
» now
We

Wednesday Apr 4, 2012 #

12 PM

Road running 45:00 [2] 9.0 km (5:00 / km)
shoes: Asics 2160

Lunchtime run along the Thames. Didn't feel sprightly, no doubt 3 quickish runs in the last week has come as a shock to my legs. Also nowhere near enough warm up and down yesterday which was foolish.
C • Thames 3

« Earlier | Later »