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Training Log Archive: Whitesheep

In the 1 days ending Nov 27, 2013:

activity # timemileskm+mload
  Road running1 35:00 4.85(7:13) 7.8(4:29)22.8
  Total1 35:00 4.85(7:13) 7.8(4:29)22.8

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Wednesday Nov 27, 2013 #

6 PM

Road running tempo 35:00 intensity: (10:00 @2) + (5:00 @3) + (20:00 @4) 7.8 km (4:29 / km)
shoes: inov8 road-x 233 (iii)

HFW

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