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Training Log Archive: Whitesheep

In the 1 days ending Jul 19, 2014:

activity # timemileskm+mload
  Off-road running1 35:00 4.04(8:40) 6.5(5:23)7.0
  Total1 35:00 4.04(8:40) 6.5(5:23)7.0

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Sa

Saturday Jul 19, 2014 #

6 PM

Off-road running 35:00 [1] 6.5 km (5:23 / km)
shoes: inov8 f-lite 195

Low force to high force and back. Can't be many nicer out & back runs in the country.

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