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Training Log Archive: Whitesheep

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  Road running1 40:01 4.24(9:26) 6.82(5:52) 6010.0
  Total1 40:01 4.24(9:26) 6.82(5:52) 6010.0

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Mo

Monday May 24, 2021 #

7 PM

Road running 40:01 intensity: (32:57 @1) + (3:18 @2) + (3:46 @3) 6.82 km (5:52 / km) +60m 5:37 / km
ahr:128 max:164 shoes: Mizuno wave hitogami

As sluggish as I’ve ever felt on a run I think
Can’t say I’m surprised off the back of a couple of hours’ sleep last night with 90 mins O to recover from. At least I got some fresh air.

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