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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending May 25:

activity # timemileskm+mload
  Orienteering1 1:01:16 8.36(7:20) 13.45(4:33) 13940.9
  Off-road running1 30:49 3.57(8:39) 5.74(5:22) 7410.6
  Total2 1:32:05 11.92(7:43) 19.19(4:48) 21351.4

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Tu

Tuesday May 25 #

12 PM

Off-road running 30:49 intensity: (8:50 @1) + (21:59 @2) 5.74 km (5:22 / km) +74m 5:03 / km
ahr:139 shoes: New Balance Lazr

Funnily enough I felt an awful lot better after a good 7 hours - sleep works
7 PM

Orienteering 1:01:16 intensity: (4:03 @1) + (12:47 @2) + (4:06 @3) + (38:16 @4) + (2:04 @5) 13.45 km (4:33 / km) +139m 4:20 / km
ahr:160 max:186 shoes: Asics Tarther Japan

Harpenden street O

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