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Training Log Archive: Whitesheep

In the 1 days ending May 29:

activity # timemileskm+mload
  Cycling1 59:33 17.47(3:25) 28.12(2:07) 19013.5
  Off-road running1 37:00 4.99(7:24) 8.04(4:36) 11219.8
  Total1 1:36:33 22.47(4:18) 36.16(2:40) 30233.2

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Sa

Saturday May 29 #

4 PM

Cycling 59:33 intensity: (51:50 @1) + (7:43 @2) 28.12 km (2:07 / km) +190m 2:03 / km
ahr:126 max:144

Off-road running tempo 37:00 intensity: (6:26 @1) + (4:21 @2) + (17:51 @3) + (7:17 @4) + (1:05 @5) 8.04 km (4:36 / km) +112m 4:18 / km
ahr:154 max:180 shoes: inov8 roclite 290

Round the hilly loop, heavy legs but ok times

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