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Training Log Archive: Whitesheep

In the 1 days ending May 30:

activity # timemileskm+mload
  Off-road running1 1:17:34 9.2(8:26) 14.8(5:14) 10726.7
  Total1 1:17:34 9.2(8:26) 14.8(5:14) 10726.7

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Su

Sunday May 30 #

12 PM

Off-road running 1:17:34 intensity: (21:35 @1) + (55:48 @2) + (11 @3) 14.8 km (5:14 / km) +107m 5:03 / km
ahr:136 max:151 shoes: Mizuno wave hitogami

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