Training Log Archive: WhitesheepIn the 7 days ending Jul 17, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering tempo 26:31 [3] 5.0 km (5:18 / km)
shoes: inov8 road-x 233 (iii)
Off-road running intervals 27:00 [4] 6.5 km (4:09 / km)
shoes: inov8 road-x 233 (ii)