Orienteering 39:51 [2] 5.0 km (7:58 / km) +120m 7:07 / km
(injured) shoes: inov8 road-x 233 (ii)
Hampstead Heath park race
although as Eoin has pointed out, it wasn't a park race
Tried to take it easy so as not to aggravate my achilles and that mostly worked. It didn't feel too bad - until I ran for the bus afterwards and it got very painful.
Overall ran ok - going slow was a bit of an advantage in some ways - apart from a messy patch around #8-11.