Training Log Archive: WhitesheepIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
Orienteering race 44:32 [4] 6.3 km (7:04 / km) +145m 6:20 / km
(injured) shoes: Icebug (ii)
A middle distance race was just the thing for me at this stage and I had a good run. Ran within myself and very tentatively on the downhills especially, but not pussyfooting about like Day 2.
I didn't do so well in the green between #6 and #10. Didn't hold the right line out of #6 and drifted too Far East, which took a little while to correct. Then hesitant for a few controls, including the bingo #10, but generally relocated well so I didn't lose huge amounts.
Great terrain for a middle race, Darnaway now one of my favourite areas.
Off-road running 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)
Tuesday Aug 4, 2015 #
Swimming 15:00 [1] 0.4 km (37:30 / km)
Monday Aug 3, 2015 #
Orienteering race 1:48:57 [2] 8.2 km (13:17 / km) +390m 10:44 / km
(injured) shoes: Icebug (ii)
Touch and go whether I would run this or any other days. But I tried a jog to the start and on the soft ground with heavy strapping it was ok. So I went out on a training run and really enjoyed it. The area was tough but I wasn't worried about moving quickly, if anything the opposite.
Only time loss was at #11 where I would swear the control was in the wrong place, at the S edge of an area of flatter land.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)
Sunday Aug 2, 2015 #
Orienteering race 1:30:59 [3] 10.6 km (8:35 / km) +225m 7:46 / km
(injured) shoes: Icebug (ii)
Bit of a disaster. First half was ok but quite scrappy. Sometimes decent navigation, but also poor attention to detail caught me out at #7 and #15. I missed the road run at #15!
So it was going ok but not stellar - and then I turned my left ankle badly on the way to #17. From then on it was damage limitation and I suffered a bit on the way to #23.
Terrain running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)
Saturday Aug 1, 2015 #
Orienteering race 18:35 [3] 3.5 km (5:19 / km) +35m 5:03 / km
shoes: inov8 f-lite 195
Fun way to get into the week. I really liked the mix of dunes, urban and park terrain. Good run apart from #8 which I got hopelessly wrong.
Sausage and chips half an hour before wasn't ideal but did stop me from pushing too hard!
Off-road running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: inov8 f-lite 195