Training Log Archive: WhitesheepIn the 7 days ending Feb 25, 2017:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:49:19 [5] 9.2 km (11:53 / km) +655m 8:46 / km
ahr:166 shoes: Icebug (iii)
Off-road running hills 38:37 8.3 km (4:39 / km) +100m 4:23 / km
ahr:158 shoes: inov8 race ultra 270
Orienteering 1:10:53 [5] 11.2 km (6:20 / km) +285m 5:37 / km
ahr:171 max:181 shoes: Icebug (iii)