Off-road running1:03:23 11.26 km (5:38 / km) +114m5:21 / km ahr:131 max:149 (sick)shoes: Mizuno wave hitogami
Super easy, feeling a bit run down like the rest of the house. But felt better for a bit of fresh air and a run out. Wore trainers completely unsuited to the run - helped not to worry about pace at all!