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Training Log Archive: Whitesheep

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Off-road running2 1:44:35 11.75(8:54) 18.91(5:32) 20030.5
  Running (buggy/bag)2 1:10:23 7.31(9:38) 11.76(5:59) 17917.5
  Road running1 1:04:20 8.0(8:03) 12.87(5:00) 10426.7
  Total5 3:59:18 27.06(8:51) 43.54(5:30) 48474.7

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MoTuWeThFrSaSu

Saturday May 15, 2021 #

5 PM

Off-road running 1:03:23 intensity: (50:47 @1) + (12:36 @2) 11.26 km (5:38 / km) +114m 5:21 / km
ahr:131 max:149 (sick) shoes: Mizuno wave hitogami

Super easy, feeling a bit run down like the rest of the house. But felt better for a bit of fresh air and a run out.
Wore trainers completely unsuited to the run - helped not to worry about pace at all!

Wednesday May 12, 2021 #

8 AM

Running (buggy/bag) 28:57 intensity: (12:02 @1) + (16:22 @2) + (33 @3) 4.96 km (5:50 / km) +85m 5:22 / km
ahr:133 max:155 shoes: New Balance echolucent

5 PM

Running (buggy/bag) 41:26 [1] 6.8 km (6:06 / km) +95m 5:42 / km
ahr:130 shoes: New Balance echolucent

Tuesday May 11, 2021 #

1 PM

Road running 1:04:20 intensity: (2:31 @1) + (52:04 @2) + (9:45 @3) 12.87 km (5:00 / km) +104m 4:48 / km
ahr:145 max:158 shoes: New Balance Lazr

Completely uncoordinated to begin with, only a week gone from holiday but already getting a reminder how bad it is to sit at a desk all day.

Monday May 10, 2021 #

7 AM

Off-road running 41:12 intensity: (6:03 @1) + (35:08 @2) + (1 @3) 7.65 km (5:23 / km) +86m 5:06 / km
ahr:139 max:150 shoes: New Balance echolucent

easy/steady morning jog, feeling ok considering I put in a good amount of effort on Thursday, Saturday and Sunday

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