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Training Log Archive: Whitesheep

In the 7 days ending May 23:

activity # timemileskm+mload
  Road running3 2:05:21 16.25(7:43) 26.16(4:48) 12259.9
  Off-road running3 1:58:05 13.26(8:54) 21.34(5:32) 26343.9
  Orienteering1 1:32:25 7.64(12:06) 12.3(7:31) 56969.0
  Running (buggy/bag)4 1:25:11 8.96(9:31) 14.42(5:55) 27429.4
  Total9 7:01:02 46.12(9:08) 74.21(5:40) 1229202.2

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Orienteering tempo 1:32:25 intensity: (27 @1) + (10 @2) + (29:55 @3) + (47:41 @4) + (14:12 @5) 12.3 km (7:31 / km) +569m 6:06 / km
ahr:167 max:185 shoes: Hoka Evo Jawz

Hambleden - Black
A very welcome return to the forest.
I was not particularly fired up for this after a disrupted night and a 90 minute excursion on the yellow. It also didn't seem like a great idea to go all guns blazing even if the area wasn't the most technical.
I was still a bit at sea to begin with and had my scrappy moments, but generally seemed to be a bit cleaner than the several guys around me who were moving quicker.
Could have done without the nettles!

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Hoka Evo Jawz

Saturday May 22 #

9 AM

Road running tempo 19:18 intensity: (29 @2) + (3:30 @3) + (4:03 @4) + (11:16 @5) 5.01 km (3:51 / km) +9m 3:49 / km
ahr:173 max:185 shoes: Mizuno wave hitogami

Royal flush parkrun
4:09, 3:50, 48, 46, 43
Aiming for 4:00, 3:55, 50, 45, 40 so not bad! Only checked my watch to get the turnaround right

Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Mizuno wave hitogami

Friday May 21 #

8 AM

Running (buggy/bag) 17:18 intensity: (11:01 @1) + (5:34 @2) + (43 @3) 2.6 km (6:39 / km) +59m 5:58 / km
ahr:129 max:163 shoes: Asics Tarther Japan

Road running 57:49 intensity: (1:14 @1) + (40:23 @2) + (14:00 @3) + (2:12 @4) 11.57 km (5:00 / km) +60m 4:52 / km
ahr:147 max:174 shoes: Asics Tarther Japan

Thursday May 20 #

8 AM

Off-road running 35:32 intensity: (8:32 @1) + (25:47 @2) + (1:13 @3) 6.45 km (5:31 / km) +92m 5:09 / km
ahr:137 max:154 shoes: New Balance Lazr

4 PM

Off-road running 1:12:33 intensity: (8:29 @1) + (53:57 @2) + (8:55 @3) + (1:04 @4) + (8 @5) 13.39 km (5:25 / km) +171m 5:05 / km
ahr:142 max:175 shoes: inov8 roclite 290

Wednesday May 19 #

8 AM

Running (buggy/bag) 17:01 intensity: (8:26 @1) + (2:10 @2) + (6:25 @3) 2.55 km (6:41 / km) +57m 6:01 / km
ahr:136 shoes: New Balance Lazr

5 PM

Running (buggy/bag) 14:40 intensity: (11:03 @1) + (3:13 @2) + (24 @3) 2.51 km (5:50 / km) +57m 5:15 / km
ahr:125 max:161 shoes: New Balance Lazr

Tuesday May 18 #

6 PM

Running (buggy/bag) 36:12 intensity: (3:55 @1) + (25:07 @2) + (7:10 @3) 6.76 km (5:21 / km) +101m 4:59 / km
ahr:142 max:169 shoes: Mizuno wave hitogami

Monday May 17 #

6 PM

Road running 38:14 intensity: (3:23 @1) + (29:12 @2) + (5:39 @3) 7.58 km (5:03 / km) +54m 4:52 / km
ahr:143 max:157 shoes: New Balance echolucent

bit clunky but basically ok
the route felt less enjoyable the opposite way around
both those things may have to do with the age of my trainers which might have come to the end of the line

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