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Training Log Archive: Roger G

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Mountain Biking1 53:53 5.37(10:02) 8.64(6:14) 148
  Total1 53:53 5.37(10:02) 8.64(6:14) 148
  [1-5]1 51:16

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Wednesday May 19, 2021 #

6 PM

Mountain Biking 53:53 intensity: (2:37 @0) + (16:47 @1) + (13:09 @2) + (11:37 @3) + (9:25 @4) + (18 @5) 8.64 km (6:14 / km) +148m 5:45 / km
ahr:110 max:165 (injured) shoes: Focus v2

Attempted Laigh hills event. Did the first 4 controls and realised calf not ready. Cycled back a slightly longer route.

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