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Training Log Archive: Roger G

In the 1 days ending May 21:

activity # timemileskm+m
  Mountain Biking1 57:35 8.07(7:08) 12.99(4:26) 210
  Total1 57:35 8.07(7:08) 12.99(4:26) 210

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Fr

Friday May 21 #

6 PM

Mountain Biking 57:35 intensity: (57 @1) + (13:03 @2) + (38:40 @3) + (4:55 @4) 12.99 km (4:26 / km) +210m 4:06 / km
ahr:126 max:155 (injured) shoes: Focus v2

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