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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering1 47:45 2.62(18:12) 4.22(11:18) 136
  Total1 47:45 2.62(18:12) 4.22(11:18) 136
  [1-5]1 47:24

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Sa

Saturday May 22 #

9 AM

Orienteering 47:45 intensity: (21 @0) + (11:44 @1) + (17:31 @2) + (13:39 @3) + (4:30 @4) 4.22 km (11:18 / km) +136m 9:44 / km
ahr:113 max:159 (injured) shoes: Integrators March 2020

Duncraggen - SWAT. Another excellent day even with reduced area. Terrain was amazing and nice and sunny. Good courses from Nicola.

Calf very sore and now apparent it’s a lower stability muscle.

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