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Training Log Archive: Roger G

In the 1 days ending May 24:

activity # timemileskm+m
  Gym1 52:30
  Mountain Biking1 46:11 6.12(7:33) 9.85(4:41) 154
  Total1 1:38:41 6.12 9.85 154
  [1-5]1 1:36:15

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Mo

Monday May 24 #

5 PM

Mountain Biking 46:11 intensity: (1:14 @1) + (6:20 @2) + (37:45 @3) + (52 @4) 9.85 km (4:41 / km) +154m 4:21 / km
ahr:127 max:149 (injured) shoes: Focus v2

My focus tire finally wore through so had to ride on flat back from the station

Gym 52:30 intensity: (2:26 @0) + (47:54 @1) + (1:11 @2) + (59 @3)
ahr:76 max:139

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