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Training Log Archive: Roger G

In the 1 days ending May 25:

activity # timemileskm+m
  Mountain Biking1 43:44 5.23(8:21) 8.42(5:12) 174
  Total1 43:44 5.23(8:21) 8.42(5:12) 174

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Tu

Tuesday May 25 #

8 AM

Mountain Biking 43:44 intensity: (13 @1) + (7:05 @2) + (8:32 @3) + (27:09 @4) + (45 @5) 8.42 km (5:12 / km) +174m 4:42 / km
ahr:139 max:165 (injured) shoes: Boardman Pro 29er MTB

Fixed the chain on the boardman and tightened crack seems to have sorted issue. Back in business.

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