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Training Log Archive: Roger G

In the 1 days ending May 27:

activity # timemileskm+m
  Mountain Biking1 58:25 7.65(7:38) 12.31(4:45) 172
  Total1 58:25 7.65(7:38) 12.31(4:45) 172

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Th

Thursday May 27 #

7 PM

Mountain Biking 58:25 intensity: (50 @1) + (10:22 @2) + (27:38 @3) + (19:18 @4) + (17 @5) 12.31 km (4:45 / km) +172m 4:26 / km
ahr:132 max:166 (injured) shoes: Boardman Pro 29er MTB

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