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Training Log Archive: Roger G

In the 1 days ending May 28:

activity # timemileskm+m
  Running1 40:55 4.35(9:24) 7.0(5:51) 128
  Total1 40:55 4.35(9:24) 7.0(5:51) 128

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Fr

Friday May 28 #

5 PM

Running 40:55 intensity: (42 @1) + (1:21 @2) + (27:18 @3) + (11:26 @4) + (8 @5) 7.0 km (5:51 / km) +128m 5:21 / km
ahr:132 max:161 shoes: Ghost 13 2021

Test of calf - well that could have been worse. Encouraging. Probably have to wait for tomorrow to see reaction.

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