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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 29:

activity # timemileskm+m
  Orienteering2 51:17 6.19(8:17) 9.97(5:09) 101
  Mountain Biking2 33:33 4.33(7:45) 6.97(4:49) 21
  Total2 1:24:50 10.52(8:04) 16.93(5:01) 122

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Sa

Saturday May 29 #

10 AM

Orienteering 16:44 intensity: (1:59 @1) + (2:42 @2) + (11:43 @3) + (20 @4) 2.46 km (6:49 / km)
ahr:121 max:143

Orienteering 16:44 intensity: (23 @2) + (8:11 @3) + (7:55 @4) + (15 @5) 3.51 km (4:46 / km) +77m 4:18 / km
ahr:140 max:161

Mountain Biking 22:45 intensity: (29 @1) + (5:31 @2) + (16:45 @3) 5.28 km (4:19 / km) +15m 4:15 / km
ahr:121 max:136

4 PM

Mountain Biking 10:48 intensity: (35 @2) + (8:01 @3) + (2:12 @4) 1.69 km (6:24 / km) +6m 6:18 / km
ahr:133 max:158

Orienteering 17:49 intensity: (21 @2) + (11 @3) + (8:39 @4) + (8:38 @5) 4.0 km (4:27 / km) +24m 4:19 / km
ahr:159 max:177

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