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Training Log Archive: Roger G

In the 1 days ending May 30:

activity # timemileskm+m
  Running Terrain1 41:56 3.43(12:13) 5.52(7:35) 193
  Total1 41:56 3.43(12:13) 5.52(7:35) 193
  [1-5]1 41:43

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Su

Sunday May 30 #

1 PM

Running Terrain 41:56 intensity: (13 @0) + (20 @1) + (2:04 @2) + (5:08 @3) + (26:32 @4) + (7:39 @5) 5.52 km (7:35 / km) +193m 6:28 / km
ahr:148 max:168

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