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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  Orienteering1 1:00:24 5.48(11:01) 8.83(6:51) 115
  Running1 11:11 0.95(11:46) 1.53(7:19) 33
  Running Warm-up1 9:42 0.7(13:48) 1.13(8:35)
  Total2 1:21:17 7.14(11:23) 11.49(7:05) 147

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Su

Sunday Oct 17, 2021 #

12 PM

Running Warm-up 9:42 intensity: (33 @1) + (1:50 @2) + (7:04 @3) + (15 @4) 1.13 km (8:35 / km)
ahr:127 max:151

Orienteering 1:00:24 intensity: (20 @1) + (9 @2) + (4:14 @3) + (9:29 @4) + (46:12 @5) 8.83 km (6:51 / km) +115m 6:26 / km
ahr:162 max:187

Compass Sport Cup. Short Brown. Even for my standards of under performing at CSC this was not special. 5 minutes of mistakes and thumb on number 7 at road crossing resulted in heading straight to number 8. Had no idea until download..bugger.

Everything I hate about southern orienteering - no excuses I'm just bad in control pick path networks! Need to simplify more, use compass more.

Probably over did holiday runs as well, as running really poorly as well. Sorry captain!
2 PM

Running 11:11 intensity: (23 @3) + (10:43 @4) + (5 @5) 1.53 km (7:19 / km) +33m 6:36 / km
ahr:152 max:163

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