Running Warm-up9:42 1.13 km (8:35 / km) ahr:127 max:151
Orienteering1:00:24 8.83 km (6:51 / km) +115m6:26 / km ahr:162 max:187
Compass Sport Cup. Short Brown. Even for my standards of under performing at CSC this was not special. 5 minutes of mistakes and thumb on number 7 at road crossing resulted in heading straight to number 8. Had no idea until download..bugger.
Everything I hate about southern orienteering - no excuses I'm just bad in control pick path networks! Need to simplify more, use compass more.
Probably over did holiday runs as well, as running really poorly as well. Sorry captain!
2 PM
Running11:11 1.53 km (7:19 / km) +33m6:36 / km ahr:152 max:163