Running 1:08:50 10.44 km (6:36 / km) +376m 5:35 / km
ahr:142 max:168 shoes: Nike Pegasus 2021
FVO run with Kieran, Will, Fraser and Jamie. Legs knackered from last week especially on the hills, so great route to the top of Dumyat.
Baking and had to go top offs even at the top of Dumyat - its October!