Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  Running1 1:08:50 6.49(10:37) 10.44(6:36) 376
  Mountain Biking1 1:01:33 7.17(8:35) 11.54(5:20) 177
  Total2 2:10:23 13.66(9:33) 21.98(5:56) 552

«»
2:10
0:00
» now
Tu

Tuesday Oct 19, 2021 #

12 PM

Mountain Biking 1:01:33 intensity: (1:03 @1) + (14:24 @2) + (35:51 @3) + (10:12 @4) + (3 @5) 11.54 km (5:20 / km) +177m 4:57 / km
ahr:128 max:160 shoes: Boardman Pro 29er MTB

Chain snapped again! fixed it properly this time. Recovering some of the turfs immediate taken by Barking yesterday. He is starting to pee me off.
6 PM

Running 1:08:50 intensity: (1:55 @2) + (28:23 @3) + (34:45 @4) + (3:47 @5) 10.44 km (6:36 / km) +376m 5:35 / km
ahr:142 max:168 shoes: Nike Pegasus 2021

FVO run with Kieran, Will, Fraser and Jamie. Legs knackered from last week especially on the hills, so great route to the top of Dumyat.

Baking and had to go top offs even at the top of Dumyat - its October!

« Earlier | Later »