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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Gym2 1:24:37 1.23(1:08:45) 1.98(42:43)
  Orienteering2 1:17:12 4.84(15:58) 7.78(9:55) 289
  Mountain Biking1 1:05:03 12.75(5:06) 20.53(3:10) 124
  Road Biking1 1:02:22 16.97(3:41) 27.31(2:17) 243
  Walk1 44:50 1.99(22:34) 3.2(14:01) 112
  Swimming2 39:43 1.12(35:31) 1.8(22:04)
  Running Warm-up1 27:41 1.19(23:16) 1.91(14:27)
  Turbo Trainer1 20:58 7.77(2:42) 12.5(1:41)
  Running Road / Track1 18:52 2.49(7:34) 4.01(4:42) 29
  Total9 7:21:18 50.34(8:46) 81.02(5:27) 797
  [1-5]9 7:01:40

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

2 PM

Orienteering 30:49 intensity: (1:00 @2) + (1:42 @3) + (21:39 @4) + (6:28 @5) 3.42 km (9:00 / km) +186m 7:05 / km
ahr:143 max:166 shoes: Integrator 2017

Mine woods - tried up the hills, hip sore after. Shouldn’t have run, but given up on being good

Saturday Feb 24, 2018 #

Event: British Night Championships (UKOL)
 
2 PM

Walk 44:50 intensity: (11:43 @1) + (18:48 @2) + (11:26 @3) + (2:33 @4) + (20 @5) 3.2 km (14:01 / km) +112m 11:56 / km
ahr:112 max:170

Lovely birthday stroll on knock of Crieff

Road Biking 1:02:22 intensity: (2:02 @1) + (5:18 @2) + (45:52 @3) + (9:10 @4) 27.31 km (2:17 / km) +243m 2:11 / km
ahr:131 max:150 shoes: Focus

Crieff to Kinkell and back

Friday Feb 23, 2018 #

5 PM

Mountain Biking 1:05:03 intensity: (26 @1) + (7:40 @2) + (55:53 @3) + (1:04 @4) 20.53 km (3:10 / km) +124m 3:05 / km
ahr:128 max:149

Great sunset on the Langside


Went to consultant - after reviewing for all of 5 minutes, had decided not glute tendonapathy but nerve issue? He arrange for scan so hope that sheds some light. All I know lots of strength work has made little difference.

Thursday Feb 22, 2018 #

7 AM

Turbo Trainer 20:58 intensity: (1:16 @1) + (1:25 @2) + (7:25 @3) + (10:52 @4) 12.5 km (1:41 / km)
ahr:136 max:154

Avg 226 record, only 20 before physio

Wednesday Feb 21, 2018 #

7 AM

Gym 16:08 intensity: (1:56 @0) + (14:12 @1) 0.13 km (2:04:06 / km)
ahr:77 max:99

Swimming 18:27 [3] 0.8 km (23:04 / km)

6 PM

Orienteering 46:23 intensity: (10:25 @1) + (2:53 @2) + (2:57 @3) + (22:45 @4) + (7:23 @5) 4.36 km (10:38 / km) +103m 9:31 / km
ahr:133 max:168

Tuesday Feb 20, 2018 #

5 PM

Running Road / Track 18:52 intensity: (21 @1) + (6 @2) + (1:49 @3) + (11:48 @4) + (4:48 @5) 4.01 km (4:42 / km) +29m 4:33 / km
ahr:153 max:169

Running Warm-up 27:41 intensity: (6:44 @1) + (4:53 @2) + (5:58 @3) + (8:46 @4) + (1:20 @5) 1.91 km (14:27 / km)
ahr:123 max:164 shoes: Brooks Ghost 9 2017

Warm down hip sore, running fast and extended stride not helpful. Physio suggested increase cadence and reduce stride length

Monday Feb 19, 2018 #

8 AM

Swimming 21:16 [3] 1.0 km (21:16 / km)

Surprisingly faster paced 1km (6th fastest swim). Improved mood after 90 minutes to get into work.

Swolf same as last week 35
6 PM

Gym 40:40 intensity: (17:17 @0) + (23:23 @1) 0.31 km (2:09:06 / km)
ahr:72 max:94 shoes: Brooks Ghost 9 2017

Pilates

Gym 27:49 intensity: (25 @0) + (15:19 @1) + (6:27 @2) + (5:23 @3) + (15 @4) 1.54 km (18:07 / km)
ahr:102 max:146

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