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Training Log Archive: Roger G

In the 7 days ending May 23:

activity # timemileskm+m
  Mountain Biking4 3:48:19 29.38(7:46) 47.28(4:50) 698
  Road Biking2 3:17:24 37.11(5:19) 59.72(3:18) 655
  Orienteering1 47:45 2.62(18:12) 4.22(11:18) 136
  Gym1 23:12
  Total7 8:16:40 69.11 111.22 1489
  [1-5]7 8:08:13

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MoTuWeThFrSaSu

Sunday May 23 #

2 PM

Road Biking 1:38:03 intensity: (2:45 @1) + (13:58 @2) + (1:21:00 @3) + (20 @4) 27.93 km (3:31 / km) +269m 3:21 / km
ahr:124 max:141 (injured) shoes: Focus v2

Ashfield and Doune

Saturday May 22 #

9 AM

Orienteering 47:45 intensity: (21 @0) + (11:44 @1) + (17:31 @2) + (13:39 @3) + (4:30 @4) 4.22 km (11:18 / km) +136m 9:44 / km
ahr:113 max:159 (injured) shoes: Integrators March 2020

Duncraggen - SWAT. Another excellent day even with reduced area. Terrain was amazing and nice and sunny. Good courses from Nicola.

Calf very sore and now apparent it’s a lower stability muscle.

Friday May 21 #

6 PM

Mountain Biking 57:35 intensity: (57 @1) + (13:03 @2) + (38:40 @3) + (4:55 @4) 12.99 km (4:26 / km) +210m 4:06 / km
ahr:126 max:155 (injured) shoes: Focus v2

Thursday May 20 #

6 PM

Mountain Biking 51:25 intensity: (2:53 @1) + (18:47 @2) + (28:45 @3) + (1:00 @4) 12.65 km (4:04 / km) +207m 3:45 / km
ahr:120 max:155 (injured) shoes: Focus v2

Standard in Dunblane

Wednesday May 19 #

6 PM

Mountain Biking 53:53 intensity: (2:37 @0) + (16:47 @1) + (13:09 @2) + (11:37 @3) + (9:25 @4) + (18 @5) 8.64 km (6:14 / km) +148m 5:45 / km
ahr:110 max:165 (injured) shoes: Focus v2

Attempted Laigh hills event. Did the first 4 controls and realised calf not ready. Cycled back a slightly longer route.

Tuesday May 18 #

6 PM

Road Biking 1:39:21 intensity: (53 @1) + (27:25 @2) + (1:10:20 @3) + (43 @4) 31.79 km (3:07 / km) +386m 2:57 / km
ahr:124 max:145 (injured) shoes: Focus v2

Out towards Alloa and Menstrie, back via Sheriffmuir

Monday May 17 #

6 PM

Gym 23:12 intensity: (3:49 @0) + (18:19 @1) + (47 @2) + (17 @3)
ahr:76 max:124

Mountain Biking 1:05:26 intensity: (1:40 @0) + (25:31 @1) + (37:11 @2) + (1:04 @3) 13.0 km (5:02 / km) +134m 4:47 / km
ahr:98 max:125 (injured) shoes: Focus v2

Trundle around Dunblane. Calf ok’ish on the bike.

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