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Training Log Archive: Roger G

In the 7 days ending May 27:

activity # timemileskm+m
  Mountain Biking5 4:25:09 33.68(7:52) 54.2(4:54) 825
  Road Biking1 1:38:03 17.35(5:39) 27.93(3:31) 269
  Gym1 52:30
  Orienteering1 47:45 2.62(18:12) 4.22(11:18) 136
  Total7 7:43:27 53.65 86.35 1230
  [1-5]7 7:40:40

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Thursday May 27 #

7 PM

Mountain Biking 58:25 intensity: (50 @1) + (10:22 @2) + (27:38 @3) + (19:18 @4) + (17 @5) 12.31 km (4:45 / km) +172m 4:26 / km
ahr:132 max:166 (injured) shoes: Boardman Pro 29er MTB

Wednesday May 26 #

6 PM

Mountain Biking 59:14 intensity: (1:56 @1) + (17:28 @2) + (20:45 @3) + (19:05 @4) 10.63 km (5:34 / km) +116m 5:17 / km
ahr:128 max:156 (injured) shoes: Boardman Pro 29er MTB

Tuesday May 25 #

8 AM

Mountain Biking 43:44 intensity: (13 @1) + (7:05 @2) + (8:32 @3) + (27:09 @4) + (45 @5) 8.42 km (5:12 / km) +174m 4:42 / km
ahr:139 max:165 (injured) shoes: Boardman Pro 29er MTB

Fixed the chain on the boardman and tightened crack seems to have sorted issue. Back in business.

Monday May 24 #

5 PM

Mountain Biking 46:11 intensity: (1:14 @1) + (6:20 @2) + (37:45 @3) + (52 @4) 9.85 km (4:41 / km) +154m 4:21 / km
ahr:127 max:149 (injured) shoes: Focus v2

My focus tire finally wore through so had to ride on flat back from the station

Gym 52:30 intensity: (2:26 @0) + (47:54 @1) + (1:11 @2) + (59 @3)
ahr:76 max:139

Sunday May 23 #

2 PM

Road Biking 1:38:03 intensity: (2:45 @1) + (13:58 @2) + (1:21:00 @3) + (20 @4) 27.93 km (3:31 / km) +269m 3:21 / km
ahr:124 max:141 (injured) shoes: Focus v2

Ashfield and Doune

Saturday May 22 #

9 AM

Orienteering 47:45 intensity: (21 @0) + (11:44 @1) + (17:31 @2) + (13:39 @3) + (4:30 @4) 4.22 km (11:18 / km) +136m 9:44 / km
ahr:113 max:159 (injured) shoes: Integrators March 2020

Duncraggen - SWAT. Another excellent day even with reduced area. Terrain was amazing and nice and sunny. Good courses from Nicola.

Calf very sore and now apparent it’s a lower stability muscle.

Friday May 21 #

6 PM

Mountain Biking 57:35 intensity: (57 @1) + (13:03 @2) + (38:40 @3) + (4:55 @4) 12.99 km (4:26 / km) +210m 4:06 / km
ahr:126 max:155 (injured) shoes: Focus v2

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