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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending May 30:

activity # timemileskm+m
  Mountain Biking6 4:01:07 29.94(8:03) 48.18(5:00) 636
  Gym1 52:30
  Orienteering2 51:17 6.19(8:17) 9.97(5:09) 101
  Running Terrain1 41:56 3.43(12:13) 5.52(7:35) 193
  Running1 40:55 4.35(9:24) 7.0(5:51) 128
  Total8 7:07:45 43.91 70.67 1059
  [1-5]8 7:05:06

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MoTuWeThFrSaSu

Sunday May 30 #

1 PM

Running Terrain 41:56 intensity: (13 @0) + (20 @1) + (2:04 @2) + (5:08 @3) + (26:32 @4) + (7:39 @5) 5.52 km (7:35 / km) +193m 6:28 / km
ahr:148 max:168

Saturday May 29 #

10 AM

Orienteering 16:44 intensity: (1:59 @1) + (2:42 @2) + (11:43 @3) + (20 @4) 2.46 km (6:49 / km)
ahr:121 max:143

Orienteering 16:44 intensity: (23 @2) + (8:11 @3) + (7:55 @4) + (15 @5) 3.51 km (4:46 / km) +77m 4:18 / km
ahr:140 max:161

Mountain Biking 22:45 intensity: (29 @1) + (5:31 @2) + (16:45 @3) 5.28 km (4:19 / km) +15m 4:15 / km
ahr:121 max:136

4 PM

Mountain Biking 10:48 intensity: (35 @2) + (8:01 @3) + (2:12 @4) 1.69 km (6:24 / km) +6m 6:18 / km
ahr:133 max:158

Orienteering 17:49 intensity: (21 @2) + (11 @3) + (8:39 @4) + (8:38 @5) 4.0 km (4:27 / km) +24m 4:19 / km
ahr:159 max:177

Friday May 28 #

5 PM

Running 40:55 intensity: (42 @1) + (1:21 @2) + (27:18 @3) + (11:26 @4) + (8 @5) 7.0 km (5:51 / km) +128m 5:21 / km
ahr:132 max:161 shoes: Ghost 13 2021

Test of calf - well that could have been worse. Encouraging. Probably have to wait for tomorrow to see reaction.

Thursday May 27 #

7 PM

Mountain Biking 58:25 intensity: (50 @1) + (10:22 @2) + (27:38 @3) + (19:18 @4) + (17 @5) 12.31 km (4:45 / km) +172m 4:26 / km
ahr:132 max:166 (injured) shoes: Boardman Pro 29er MTB

Wednesday May 26 #

6 PM

Mountain Biking 59:14 intensity: (1:56 @1) + (17:28 @2) + (20:45 @3) + (19:05 @4) 10.63 km (5:34 / km) +116m 5:17 / km
ahr:128 max:156 (injured) shoes: Boardman Pro 29er MTB

Tuesday May 25 #

8 AM

Mountain Biking 43:44 intensity: (13 @1) + (7:05 @2) + (8:32 @3) + (27:09 @4) + (45 @5) 8.42 km (5:12 / km) +174m 4:42 / km
ahr:139 max:165 (injured) shoes: Boardman Pro 29er MTB

Fixed the chain on the boardman and tightened crack seems to have sorted issue. Back in business.

Monday May 24 #

5 PM

Mountain Biking 46:11 intensity: (1:14 @1) + (6:20 @2) + (37:45 @3) + (52 @4) 9.85 km (4:41 / km) +154m 4:21 / km
ahr:127 max:149 (injured) shoes: Focus v2

My focus tire finally wore through so had to ride on flat back from the station

Gym 52:30 intensity: (2:26 @0) + (47:54 @1) + (1:11 @2) + (59 @3)
ahr:76 max:139

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