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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 14, 2021:

activity # timemileskm+m
  Mountain Biking3 2:12:57 17.55(7:34) 28.25(4:42) 391
  Orienteering2 1:46:34 9.47(11:15) 15.25(6:59) 376
  Walk1 1:29:06 3.75(23:46) 6.03(14:46) 380
  Running Road / Track1 53:54 6.21(8:41) 10.0(5:23) 143
  Running1 53:23 4.93(10:49) 7.94(6:44) 237
  Gym1 53:05
  Running Warm-up1 6:03 0.33(18:29) 0.53(11:29) 61
  Total8 8:15:02 42.25 67.99 1587
  [1-5]8 8:13:45

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Monday Jun 14, 2021 #

6 PM

Gym 53:05 intensity: (1:17 @0) + (42:19 @1) + (7:56 @2) + (1:18 @3) + (15 @4)
ahr:87 max:154

Mountain Biking 44:32 intensity: (43 @2) + (30:44 @3) + (12:56 @4) + (9 @5) 8.84 km (5:02 / km) +140m 4:40 / km
ahr:135 max:163

Sunday Jun 13, 2021 #

Event: Scottish Orienteering Championships
 
1 PM

Running Warm-up 6:03 intensity: (2:21 @1) + (3:08 @2) + (34 @3) 0.53 km (11:29 / km) +61m 7:16 / km
ahr:103 max:131

Orienteering 57:41 intensity: (43 @1) + (1:33 @2) + (5:32 @3) + (9:02 @4) + (40:51 @5) 7.74 km (7:27 / km) +231m 6:29 / km
ahr:158 max:179

Saturday Jun 12, 2021 #

10 AM

Running Road / Track 53:54 intensity: (13 @1) + (25 @2) + (35:20 @3) + (17:55 @4) + (1 @5) 10.0 km (5:23 / km) +143m 5:02 / km
ahr:135 max:162 shoes: Ghost 13 2021

Flattish run from Killin. Loop of the forest south west of the falls back via the old railway. Longer than planned but very enjoyable.
1 PM

Walk 1:29:06 intensity: (51:57 @1) + (29:16 @2) + (7:29 @3) + (24 @4) 6.03 km (14:46 / km) +380m 11:14 / km
ahr:98 max:148 shoes: Ghost 13 2021

Wee walk up Tarmachan - decided to head back before top as nasty westerly wind and we thought better save the legs for tomorrow.

Friday Jun 11, 2021 #

7 AM

Mountain Biking 41:42 intensity: (10 @1) + (9:05 @2) + (15:28 @3) + (16:40 @4) + (19 @5) 9.34 km (4:28 / km) +117m 4:12 / km
ahr:134 max:165 shoes: Boardman Pro 29er MTB

Chilled morning ride

Thursday Jun 10, 2021 #

6 PM

Orienteering 48:53 intensity: (1:42 @2) + (11:34 @3) + (27:55 @4) + (7:42 @5) 7.51 km (6:31 / km) +144m 5:56 / km
ahr:147 max:171 shoes: Integrators March 2020

Beecraigs East - good through first half then went scrappy missing 1.30, 2 and 30. Very enjoyable though.

Wednesday Jun 9, 2021 #

Event: Beecraigs Wednesday Evening Event
 
7 PM

Mountain Biking 46:43 intensity: (1:25 @1) + (26:22 @2) + (18:53 @3) + (3 @4) 10.08 km (4:38 / km) +134m 4:21 / km
ahr:117 max:140

Tuesday Jun 8, 2021 #

6 PM

Running 53:23 intensity: (50 @1) + (21:52 @2) + (26:22 @3) + (4:19 @4) 7.94 km (6:44 / km) +237m 5:51 / km
ahr:123 max:150 shoes: Ghost 13 2021

FVO run with Vernon and Jon - loop around Cocksburn

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