Training Log Archive: Roger GIn the 7 days ending Oct 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:50 2.44 km (7:19 / km) +5m 7:15 / km
ahr:148 max:162 (sick) shoes: Integrators March 2020
Orienteering 42:07 6.75 km (6:14 / km) +29m 6:07 / km
ahr:157 max:175 (sick) shoes: Integrators March 2020
Orienteering 1:11:14 11.97 km (5:57 / km) +70m 5:47 / km
ahr:165 max:180 (sick) shoes: Integrators March 2020