Training Log Archive: Roger GIn the 7 days ending Oct 17, 2021:
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Sunday Oct 17, 2021 #
12 PM
Running Warm-up 9:42 1.13 km (8:35 / km)
ahr:127 max:151
Orienteering 1:00:24 8.83 km (6:51 / km) +115m 6:26 / km
ahr:162 max:187
Compass Sport Cup. Short Brown. Even for my standards of under performing at CSC this was not special. 5 minutes of mistakes and thumb on number 7 at road crossing resulted in heading straight to number 8. Had no idea until download..bugger.
Everything I hate about southern orienteering - no excuses I'm just bad in control pick path networks! Need to simplify more, use compass more.
Probably over did holiday runs as well, as running really poorly as well. Sorry captain!
Everything I hate about southern orienteering - no excuses I'm just bad in control pick path networks! Need to simplify more, use compass more.
Probably over did holiday runs as well, as running really poorly as well. Sorry captain!
2 PM
Running 11:11 1.53 km (7:19 / km) +33m 6:36 / km
ahr:152 max:163
Friday Oct 15, 2021 #
10 AM
Walk 2:14:21 9.71 km (13:50 / km) +639m 10:25 / km
ahr:100 max:148
Thursday Oct 14, 2021 #
9 AM
Running 2:36:09 11.63 km (13:25 / km) +1100m 9:07 / km
ahr:122 max:167 shoes: Nike Pegasus Trail
Stunning walk / run to the top of Pico Ruivo (1862). Lots of tunnels and steps to wind through what looked like an impossible route. Way above the base cloud which I presume is normal given the vegetation, which meant it was baking in the sun.
Left Dawn half way to head back and then we ran most of the rest. Expected Jamie to weaken after 2 hours but it turned out to be me. I think the altitude was having a bad influence ;)
Left Dawn half way to head back and then we ran most of the rest. Expected Jamie to weaken after 2 hours but it turned out to be me. I think the altitude was having a bad influence ;)
Tuesday Oct 12, 2021 #
11 AM
Intervals 1:07:44 11.61 km (5:50 / km) +30m 5:46 / km
ahr:135 max:158 shoes: Nike Pegasus Trail
First intervals for a while along a Lavada near Funchal. 5 x 800n. Jamie pulling away on a few of them. Quite pleased with pace given uneven footpath.
Monday Oct 11, 2021 #
11 AM
Running 1:33:33 10.01 km (9:21 / km) +200m 8:30 / km
ahr:130 max:163 shoes: Nike Pegasus Trail
Run / walk with Dawn and Jamie to 25 Fondes falls and Risco Falls. Cool 1km tunnel to cross to the southern side of the island. Busy at the Fontes falls so didn't hang about long. Off the main Lavada trail empty.
6 PM
Gym 56:39
ahr:82 max:153