Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Progrid Omni 7 ()
Warm up at the track jogged 2 laps as we were a little bit late then some drills.
Running intervals 29:00 [4] 6.7 km (4:20 / km)
shoes: Saucony Progrid Omni 7 ()
10 x 2mins with 1 min recovery
felt pretty good for them all and was getting past the 600m mark on all of them so was pretty happy.
Running warm up/down 9:30 [1] 1.6 km (5:56 / km)
shoes: Saucony Progrid Omni 7 ()
jogged round the track 4 times.