Training Log Archive: Treb

In the 1 days ending Apr 2, 2012:

activity

time

miles

Cycling

1:00:10

17.09

(3:31)

27.5

(2:11)

Running

13:20

1.8

(7:24)

2.9

(4:36)

Total

1:13:30

18.89

(3:53)

30.4

(2:25)

1:13

0:00

12 PM

Cycling 1:00:10 [3] 27.5 km (2:11 / km)
shoes: Saucony Progrid Omni 8 (2)

Felt sorry for Ralph so went to the gym with him to provide some company. He couldn't take his eyes off the fat girl sweating next to us.

6 PM

Running 13:20 [3] 2.9 km (4:36 / km) +70m 4:06 / km
ahr:157 max:186 shoes: Saucony Progrid Omni 8 (2)

Ran down to Drills with tom but no one else turned up so he headed back. But we did ruin John's day on the way back.