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Training Log Archive: Treb

In the 1 days ending Apr 4, 2012:

activity # timemileskm+m
  Running1 1:00:30 7.39(8:11) 11.9(5:05)
  Total1 1:00:30 7.39(8:11) 11.9(5:05)

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Wednesday Apr 4, 2012 #

5 PM

Running 1:00:30 [3] 11.9 km (5:05 / km)
ahr:159 shoes: Walsh Black

Run with Bommy reverse of normal rivelin route and the along the bottom to heros from there up to walkley and over to Ralph's house to ruin his work for a little while. Felt pretty good to be out even though the weather was pretty shit.

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