Training Log Archive: TrebIn the 1 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
2 PM
Running warm up/down 25:00 [1] 2.3 km (10:52 / km)
shoes: Supra
Jog to the start for the JK middle race.
Orienteering race 38:08 [5] *** 5.13 km (7:26 / km) +230m 6:05 / km
20c shoes: Supra
JK Middle
Had a really late start for some reason so was expecting to get caught by a lot of the fast guys going off behind me.
Navigation was a little messy through the first section messing up number 1 like everyone else did, and then messing up 7 as looked to early and 8 due to mistaking contours not sensible at all. section after the spectator was quite a lot cleaner but started getting pretty tired.
Had a really late start for some reason so was expecting to get caught by a lot of the fast guys going off behind me.
Navigation was a little messy through the first section messing up number 1 like everyone else did, and then messing up 7 as looked to early and 8 due to mistaking contours not sensible at all. section after the spectator was quite a lot cleaner but started getting pretty tired.
Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: Supra
Jog around warmdown.