Training Log Archive: TrebIn the 7 days ending Nov 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Blue Walsh
Running warm up/down 10:30 [2] 2.5 km (4:12 / km)
shoes: Blue Walsh
Running intervals 25:00 [4] 6.0 km (4:10 / km)
shoes: Blue Walsh
Stretching/Rolling/Yoga warm up/down 8:00 [1]
Circuits 36:00 [3]
shoes: Saucony Progrid Omni 7 ()