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Training Log Archive: Treb

In the 7 days ending May 18, 2014:

activity	#	time	miles		km		+m
Running on Paths	4	2:51:11	14.1		22.69		174
Stretching/Rolling/Yoga	3	1:30:00
Cycling	2	1:26:27	18.52		29.8		332
Running Road	2	46:04	7.76	(5:56)	12.49	(3:41)	94
Core/ Strength	1	45:00
Total	9	7:18:42	40.38		64.98		600
[1-5]	9	6:38:42

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Sunday May 18, 2014 #

5 PM

Cycling 1:06:27 [3] 29.8 km (2:14 / km) +332m 2:07 / km

Bike ride with Willy to rest the hip a little. Fun apart from the messed up gears on the hills. Had a few races up some of the hills and I am definitely to heavy for cycling .

Saturday May 17, 2014 #

5 PM

Running on Paths 1:02:34 [3] 12.27 km (5:06 / km) +128m 4:51 / km
shoes: Inov8 x-talon

Loop in the sun with Willy and Ali. Went the reverse way around extended East Haddon loop. Nice day to be running and the field are all alot nicer now they have dried out completely. Apart from the field of rape that are taller than me and impossible to get through. Hip feeling a lot better and only a little tight for the last sections.

9 PM

Stretching/Rolling/Yoga 10:00 [1]

Thursday May 15, 2014 #

5 PM

Running Road 11:50 [2] 2.79 km (4:14 / km) +22m 4:05 / km
(injured) shoes: Gel-DS Trainer

Work to athletics. Now held near the police HQ so a much shorter run. Hip was feeling extremely tight when I woke up this morning but loosened a little during the day and on this run.

Running on Paths intervals 19:04 [4] 3.64 km (5:14 / km)
shoes: Gel-DS Trainer

Fairly easy session but only did two of the 3 sets as hip was feeling odd while running a seizing up in between intervals.

Running on Paths 8:01 [1] 1.48 km (5:25 / km)
shoes: Gel-DS Trainer

Couple of loops of the field.

9 PM

Stretching/Rolling/Yoga 20:00 [1]

Lot of rolling to try and solve hip issue

Stretching/Rolling/Yoga 20:00 [0]

Wednesday May 14, 2014 #

6 PM

Running on Paths 28:42 [3] 3.34 km (8:36 / km) +26m 8:16 / km
shoes: Gel-DS Trainer

Jog around the Rugby pitches as a warm up before the Rugby 6miles.

Running Road race 34:14 [5] 9.7 km (3:32 / km) +72m 3:24 / km
shoes: Gel-DS Trainer

Rugby 6miles. First road race for a long time and I went off far too quick and paid the price. Finished in 11 and quite happy with the time though but I was really struggling from around half way then felt a little better just before the final hill which seemed to go on for ever (only about 1k). Had to work very hard to keep a decent pass along the final mile which was pretty much completely flat.
Mile Splits
5:06 5:29 5:57 5:46 6:06 (hill) 5:36

Running on Paths warm up/down 12:50 [1] 1.96 km (6:33 / km) +20m 6:14 / km
(injured) shoes: Gel-DS Trainer

Warm down. My Hip was feeling really stiff after the ace and started getting really bad after the warm down.

9 PM

Stretching/Rolling/Yoga 20:00 [1]

Stretching/Rolling/Yoga 20:00 [0]

Tuesday May 13, 2014 #

Running on Paths 40:00 [3]
shoes: Gel-DS Trainer

Athletics. Forgot my watch and remembered half way through the third 800 that I have a race tomorrow night so called it a day after that one.

Monday May 12, 2014 #

10 AM

Cycling 20:00 [1]

Core/ Strength 45:00 [3]

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