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Training Log Archive: Treb

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running Road8 4:36:12 33.37(8:17) 53.7(5:09) 17
  Cycling1 1:20:02
  Core/ Strength2 32:29 0.23 0.37
  Stretching/Rolling/Yoga1 15:01 0.4(37:28) 0.64(23:17)
  Total11 6:43:44 34.0 54.71 17
  [1-5]11 6:40:35

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

6 AM

Cycling 1:20:02 intensity: (18 @0) + (48:53 @1) + (24:55 @2) + (5:56 @3)
ahr:127 max:160 shoes: inov8 F-lite 230 Red

Sunday morning bike ride, Included about 20 mins warm-up then 30mins effort and 2x 5 mins out of the saddle.
1 PM

Running Road 26:58 intensity: (4:21 @1) + (21:52 @2) + (45 @3) 5.32 km (5:04 / km)
ahr:141 max:148 shoes: NB 880v10 Blue

Easy evening cuirse with Ron before the meetings started.

Saturday Apr 10, 2021 #

6 PM

Stretching/Rolling/Yoga 15:01 [1] 0.64 km (23:17 / km)

Some stretching and drills in my room after I realsied I hadn't trained during the day.

Core/ Strength 18:09 intensity: (10 @0) + (16:39 @1) + (1:05 @2) + (15 @3) 0.37 km (49:11 / km)
ahr:125 max:156

Press-ups, lunges squats and a whole load of random exercises.

Friday Apr 9, 2021 #

7 AM

Running Road 37:57 intensity: (6:21 @1) + (30:32 @2) + (1:04 @3) 7.41 km (5:07 / km)
ahr:143 max:154 shoes: NB 880v10 Blue

Easy 7 laps during a half moring. Had planned on a few intervals but there were a lot of vehilces moving around so I didn't want to risk get crushed against a concrete wall.
2 PM

Running Road 42:31 intensity: (35:26 @1) + (3:58 @2) + (3:07 @3) 7.28 km (5:50 / km) +3m 5:49 / km
ahr:135 max:154 shoes: NB 880v10 Blue

Slow evening run with Nick, Chris and Ron.

Thursday Apr 8, 2021 #

12 PM

Running Road 32:22 intensity: (1 @0) + (4:01 @1) + (25:32 @2) + (2:48 @3) 6.4 km (5:03 / km)
ahr:140 max:146 shoes: NB 880v10 Blue

Only managed to get out in the afternoon.

Wednesday Apr 7, 2021 #

3 AM

Running Road 22:34 intensity: (6:13 @1) + (14:42 @2) + (1:39 @3) 4.36 km (5:11 / km) +2m 5:10 / km
ahr:139 max:153 shoes: NB 880v10 Blue

Pre-breakfast jog.
8 AM

Running Road 37:18 intensity: (9 @0) + (3:40 @1) + (30:44 @2) + (2:45 @3) 7.39 km (5:03 / km)
ahr:142 max:151 shoes: NB 880v10 Blue

Got out for a few more k before lunch.

Tuesday Apr 6, 2021 #

8 AM

Running Road 40:41 intensity: (5 @0) + (12:40 @1) + (11:29 @2) + (7:13 @3) + (8:31 @4) + (43 @5) 8.06 km (5:03 / km) +6m 5:02 / km
ahr:148 max:184 shoes: Adidas SL20 (Black)

Got out at lunch for some intervals.
800, 600, 400, 200, 400, 600, 800 all with 200m recovery.

2.40, 1.59, 1.12, 34, 1.16, 2.01, 2.44
6 PM

Core/ Strength 14:20 intensity: (2:24 @0) + (11:33 @1) + (5 @2) + (18 @3)
ahr:111 max:141

Monday Apr 5, 2021 #

12 PM

Running Road 35:51 intensity: (2 @0) + (1:59 @1) + (27:40 @2) + (6:10 @3) 7.47 km (4:48 / km) +6m 4:47 / km
ahr:144 max:165

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