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Training Log Archive: Treb

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Running Road4 1:56:26 14.87(7:50) 23.94(4:52) 9
  Core/ Strength1 2:00 0.09(23:09) 0.14(14:23)
  Total4 1:58:26 14.96(7:55) 24.08(4:55) 9
  [1-5]4 1:58:18

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

1 PM

Running Road 29:09 [3] 6.0 km (4:51 / km)
shoes: NB 880v10 Blue

Thursday Apr 22, 2021 #

3 PM

Running Road 29:54 intensity: (8 @0) + (45 @1) + (9:52 @2) + (15:44 @3) + (3:25 @4) 6.92 km (4:19 / km) +7m 4:18 / km
ahr:157 max:176 shoes: NB 880v10 Blue

Core/ Strength 2:00 intensity: (40 @1) + (49 @2) + (24 @3) + (7 @4) 0.14 km (14:23 / km)
ahr:145 max:175

Tuesday Apr 20, 2021 #

3 PM

Running Road 25:58 intensity: (4:44 @1) + (18:00 @2) + (3:14 @3) 5.0 km (5:12 / km) +2m 5:11 / km
ahr:141 max:155 shoes: NB 880v10 Blue

Monday Apr 19, 2021 #

2 PM

Running Road 31:25 intensity: (20:41 @1) + (6:43 @2) + (4:01 @3) 6.01 km (5:13 / km)
ahr:136 max:144 shoes: NB 880v10 Blue

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